Yoga Classes

Become centered

Yoga Classes

Generally, yoga teachers feel a calling and we have a strong conviction for what we do. That dharma and duty to transmit our passion for yoga is what brings us joy to show others the way. We thank our teachers and guides for their teachings.

Our goal is to help all of our yoga students in a personalized and balanced way.

 

Yoga Class Packages

1 clase $25
2 clases $45
3 clases $65
4 clases $82
5 clases $95
6 clases $105 + 1 free additional class for you or a friend

 

Class Schedule

SUNDAY
Personalized yoga for adults

During this class, we use therapeutic techniques to balance the body and mind. 

8 am to 9 am

 

Holistic yoga with Tibetan bowl singing
Join us for yoga, Tibetan bowl singing, and the harnessing of the relaxational power of other instruments. Great for beginners. 

4 pm to 5 pm

 

MONDAY

Hatha yoga – for advanced practitioners
8 am to 9 am

 

Yoga nidra and breathwork

Helps to reduce stress and open the heart

9:15 am to 10:15 am

 

TUESDAY

Yoga nidra and breathwork 

Helps to reduce stress and open the heart

9:15 am to 10:15 am

 

WEDNESDAY

Vinyasa flow 

9 am to 10 am

 

Holistic yoga with aromatherapy and gong bath

9:30 am to 10:30 am

 

THURSDAY

Hatha yoga with gong bath (advanced)

9:15 am to 10: 15

 

FRIDAY

Stretching and position alignment

9 am to 10 am

 

Stretching and position alignment (advanced)

10:15 am to 11:15 am

 

SATURDAY

Meditation and breathwork with sonotherapy and tibetan bowl singing

8 am to 9 am

 

Maya style release of negative energy through dance and meditation

This class increases body awareness through dance along with basic conscious pranayama breathing techniques. The floor exercises will include toning, coordination of breath flow and stretching. Exercises that enhance psychophysical harmony (hatha yoga techniques, postural reeducation, rhythm. You will memorize small choreographic sequences which resolve the psychophysical mechanisms in each action. The class helps to strengthen self-esteem through the internalization of the movement by using the mirror to help build a positive image of ourselves and recover our capacity to wonder.

5:30 pm to 6: 45 pm

 

SUNDAY

Personalized yoga for elderly adults

Description: Therapeutic physical and mental yoga for elderly adults with custom tibetan bowl singing

8 am to 9 am

 

Holistic Yoga with gong bath

9:15 am to 10:15 am

 

Yoga for the elderly or sedentary

The concern for our health increases when we are very sedentary because as we age more physical ailments can appear. This special yoga helps symptoms related to stress and the inability to sleep. The class consists of performing simple movements and positions as well as the application of breathing, relaxation, and meditation techniques

 

Benefits

Full body flexibility 
Arthritis and joint pain
Back pain
Improved breathing and blood circulation
Improved vision
Increased muscle mass
Relief of internal chronic pain and tension
Core stability



Group Dance

Group dance helps to prevent the appearance stiffness by increasing flexibility, circulation of the lymphatic system and blood flow. 

During the class, we use Tibetan bowl singing or another relaxing instrument if you are outdoors in nature. 

 

Birthdays

If it is your birthday, come celebrate with us at a ceremony or yoga session.

Retreats

Come together with love and peace for star constellation and full moon spiritual retreats. Can take place on the beach, forest, ocean view, bonfires. Inquire for pricing.

 

Private Sessions

Private sessions available in our spa, the forest, on the beach or in your home. Inquire for details.

Classes are offered on the beach or at-home – inquire about the price. 3 person minimum.